1, Poly-unsaturated fats should constitute the next largest share of your fat intake, after mono-unsaturated fats.

2, Polyunsaturated fat also lowers LDL.

3, More than 10% of calories as polyunsaturated fat is not recommended.

4, is an odorless oil that's high in healthy polyunsaturated fat. It has a relatively high smoke point, so it won't burn or smoke at hot temperatures.

5, Vegetarians also tend to eat proportionally more polyunsaturated fat to saturated fat compared with non-vegetarians.

6, However, energy percentage from polyunsaturated fat was lower in attempters than in non-attempters.

7, is an odorless oil that's high in healthy polyunsaturated fat.

8, Potential deleterious effects of low intake of polyunsaturated fat and fiber among suicide attempters merit further investigation.

9, A high intake of polyunsaturated fat in the diet, while good for the heart, may lead to inflammatory bowel disease,(http:///polyunsaturated fat.html) say researchers.

10, For example, the redder fishes like salmon, tuna, sardines, and kippers are good sources of polyunsaturated fat.

11, Per serving: 344 calories, 7 g saturated fat, 2 g polyunsaturated fat, 30 g complex carbohydrates.

12, Per serving: 416 calories, 3 grams saturated fat, 9 grams polyunsaturated fat, 24 grams complex carbohydrates.

13, Answer: C. Most of your 20 to 35 percent of daily calories (44 to 78 grams in a 2, 000-calorie-per-day diet) should come from mono- or polyunsaturated fat sources.

14, Olives, nuts, avocados and other foodsthat are rich in mono- and polyunsaturated fat belong in our diets, many nutritionists believe.

15, Though limited, these studies have supported the benefits of replacing saturated fat with polyunsaturated fat, but not with carbohydrates.

16, This 50% fat emulsion contains safflower oil — a rich source of polyunsaturated fat — and can be applied to a variety of liquids and foods to help them get more of the calories they need.

17, Many doctors believe that the labels on processed food should spell out the amounts of cholesterol, saturated fat and polyunsaturated fat the food contains.

18, Most of your 20 to 35 percent of daily calories (44 to 78 grams in a 2,000-calorie-per-day diet) should come from mono- or polyunsaturated fat sources.

19, Our ancestors, who ate less saturated fat and more polyunsaturated fat, including omega -3 fatty acids, were much less likely to suffer from depression than we are today.