1. Cut the sides of the monkfish from the bone and arrange on individual plates. Spoon the sauce on to the plates.

2. Monkfish has a very firm and meaty flesh, so it's easy to use for kebabs.

3. Add the crawfish tails, prawns or monkfish and cook for 1 minute. 3.

4. They serve prosciutto - wrapped monkfish with a cumin - coriander crust.

5. Then the main course tonight is Grilled Monkfish in a butter cream sauce.

6. The monkfish is typically found in coastal Atlantic areas. It can grow up to about three feet and is a popular food in Europe and North America, and is often referred to as "poor man's lobster."

7. The monkfish was very delicate and great with the orange zest.

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8. Light Soup with Trout, Catfish, Crawfish, Monkfish and Garlic Bread.

9. "I didn't come back to Denmark thinking, I'm going to put a gel of a gel of a gel on my monkfish liver while I whip my guests with burning rosemary," he said.

10. Did they think I would be there on a Sunday lunchtime, cooking monkfish and chips for them?

11. Which is still considered under-exploited. Currently a total of 152 individuals and companies hold fishing rights for hake, monkfish, horse mackerel, large pelagics, crab and rock lobster .

12. Currently a total of 152 individuals and companies hold fishing rights for hake , monkfish, horse mackerel, large pelagics, crab and rock lobster.

13. Eating puffer fish that contain this potent toxin can result in serious illness or death, the agency said. Monkfish do not contain tetrodotoxin .