1. Being aware that overdrinking is especially likely in particular situations and taking extra precautions at these times. 4.

2. Once the antecedents to their overdrinking are established, clients can begin to make systematic changes in these situational factors.

3. Breaking a habit, be it over-eating, over-drinking, biting your nails or jumping to conclusions, is a tall order.

4. Do not be greedy for windfalls and overdrink yourself either.

5. Have the clients brainstorm other ways they could achieve the desired effects without overdrinking.