1. Pumpkin pie fans will enjoy the butternut squash puree touched with cinnamon.

2. It goes together easily with butternut squash, onion, potato, carrots and broth.

3. The food is modern American: roasted butternut squash bisque, lobster lasagne, bay scallop risotto.

4. Ingredients: Organic Butternut Squash, Water, Organic Ground Turkey, Organic Whole.

5. As the month begins, you're like a delicious butternut squash: short and sweet.

6. Ingredients:Organic Butternut Squash, Water, Organic Ground Beef, Organic Carrots, Organic Whole Grain Brown Rice Flour, Organic Whole Grain Brown Rice, Organic Onions.

7. Try them in delicious, good-for-you recipes like Butternut Squash Pizza , Cheesy Sweet Potato Crisps , and Oatmeal Meatballs With Spinach .

8. Ingredients: Organic Butternut Squash, Organic Apples, Water, Organic Ground Chicken, Organic Cream (From Milk), Organic Whole Oat Flour.

9. Ingredients:Organic Butternut Squash, Water, Organic Ground Turkey, Organic Whole Grain Kamut Flour, Organic Whole Grain Quinoa Flour.

10. What still looks great on the menu: Butternut squash soup; sweetcorn cakes with dipping sauce; Thai chicken salad; salmon fishcakes; Moroccan lamb on couscous; poached pears with vanilla.

11. Vitamins A (in carrots, butternut squash, orange or yellow peppers), C (citrus fruits, kiwi fruit) and E (in seeds and oils such as sunflower oil) are also useful flu defenders.

12. Cooking butternut squash in a saucepan is a little different than baking it in the oven.

13. Butternut squash risotto with chestnuts, pancetta, sage, and pumpkin seeds.

14. Ingredients: Water, Organic Butternut Squash, Organic Ground Chicken, Organic Corn, Organic Whole Grain Brown Rice.

15. Both dishes come with a choice of two sides. Pumpkin pie fans will enjoy the butternut squash puree touched with cinnamon.

16. Get the most flavor with help from a professional cook in this free video on cooking butternut squash in a saucepan.

17. Learn from our expert how to peel squash for making butternut squash compote in this free holiday recipe video on making a butternut squash compote recipe.